If you're like me, you're not a cold weather person and need some motivation to get off the couch and away from binge-watching your latest obsession on Netflix. So here are 5 simple things you can do to stay active through the harsh winter months.
If you know me in person, you know that I say this all the time. I even have a bracelet that says it. It's my daily mantra and reminder to let things be as they are. But what happens when you don't like how things are??
"The Q word," is just about the worst curse-word you can possibly say about a shift.
So you're debating whether or not to take the plunge and go to a studio for a yoga class. You're so excited to start doing yoga and are dreaming of nailing a handstand or getting rid of that pesky lower back pain that you've had for five years and can't stand to endure any longer. Something's holding you back, though....
Your back is tight, your shoulder hurts, your knee is wonky, your hip is uncomfortable, your neck is kinked,... have I missed any?
I’m about to blow your mind. Too much Domino’s Pizza is not a good thing.
Starting a yoga practice can be super challenging, but the hardest part is just getting out of your own head and onto your mat.