So you're debating whether or not to take the plunge and go to a studio for a yoga class. You're so excited to start doing yoga and are dreaming of nailing a handstand or getting rid of that pesky lower back pain that you've had for five years and can't stand to endure any longer. Something's holding you back, though....
Your back is tight, your shoulder hurts, your knee is wonky, your hip is uncomfortable, your neck is kinked,... have I missed any?
It is the basis of our practice here at Hero Yoga, as the pose is based in calm and surrender.
Starting a yoga practice can be super challenging, but the hardest part is just getting out of your own head and onto your mat.