If you're like me, you're not a cold weather person and need some motivation to get off the couch and away from binge-watching your latest obsession on Netflix. So here are 5 simple things you can do to stay active through the harsh winter months.
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It Is What It Is- Acceptance is Key
If you know me in person, you know that I say this all the time. I even have a bracelet that says it. It's my daily mantra and reminder to let things be as they are. But what happens when you don't like how things are??
EMS prayer
A prayer for EMT's on duty.
Have a Quiet Night
"The Q word," is just about the worst curse-word you can possibly say about a shift.
Home vs. Studio- Which One Will Win?
So you're debating whether or not to take the plunge and go to a studio for a yoga class. You're so excited to start doing yoga and are dreaming of nailing a handstand or getting rid of that pesky lower back pain that you've had for five years and can't stand to endure any longer. Something's holding you back, though....
6 Reasons Why You Should Do Yoga Right Now
Your back is tight, your shoulder hurts, your knee is wonky, your hip is uncomfortable, your neck is kinked,... have I missed any?
All About Virasana/ Hero’s Pose
It is the basis of our practice here at Hero Yoga, as the pose is based in calm and surrender.