As the creator and owner of Hero Yoga, I  strive to care for those who take care of the rest of us.

I have been a licensed Emergency Medical Technician (EMT) for eight years with the Summit Volunteer First Aid Squad and have experienced first-hand the mental and physical challenges that come along with taking care of others during some of the most challenging times of their lives.

Also a Registered Yoga Teacher (RYT 200), I strives to show others how they can better equip themselves to handle their own challenges. Very often, we try so hard to take care of others that we neglect our own needs.

Hero Yoga was founded on the principle that in order to care for others, we must first care for ourselves.

So whether you’re an EMT, Fire Fighter, Police Officer, Doctor, Nurse, Tech, Teacher, Parent, Office- worker, or anything else, you can be your own Hero.

Take care. Become your own hero.


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